Postnatal Exercise Advice
Unfortunately, not everyone has a Pushy Mothers Instructor nearby, but that doesn't mean we can't help! On these pages you will find some useful pregnancy and postnatal advice and exercises. Make sure you have clearance from your GP to exercise and please remember that you undertake these exercises at your own risk. If, at any time, you experience any pain, stop immediately.
| Date Published | Title |
|---|---|
| 2010-04-01 | WHEN CAN I START AEROBICS AGAIN? |
| 2010-03-01 | WHEN CAN I START RUNNING AGAIN? |
| 2010-02-01 | HOW LONG AM I 'POSTNATAL' FOR? |
| 2010-01-01 | LOVE YOUR HEART! |
| 2009-12-01 | BURN OFF YOUR XMAS DINNER BEFORE YOU EAT IT |
| 2009-11-01 | FLATPACK YOUR ABS |
| 2009-03-17 | HOW TO LOSE YOUR JELLY BELLY - THE BREATHING TUMMY EXERCISE |
| 2009-03-17 | PELVIC FLOOR EXERCISE |
| 2009-03-17 | THE BENEFITS OF POSTNATAL EXERCISE |
| 2009-03-17 | BREASTFEEDING & EXERCISE |
| 2009-03-17 | POSTNATAL BACK CARE TIPS |
| THE DOs & DON'Ts OF POSTNATAL EXERCISE |
